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<div id='theme'>主题：花卷</div><div class="menu" id="cookname">肉酱花卷</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/4/400_fbcc1235f80b4d31542da67a764ccfa4.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">温水</div><div class="majornote">160克</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">3勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面粉加水酵母揉成团，盖上保鲜膜醒发至两倍大，排气揉匀，五花肉绞成馅，加入生抽，老抽，蚝油，辣椒面十三香各一勺搅匀备用，再调个油泼辣汁，白芝麻十三香各一勺，两勺辣椒面，少许盐浇上热油搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/140_31b76924775852f8f92f9a2b675cb78c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/800_31b76924775852f8f92f9a2b675cb78c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面擀成面皮，刷上油泼辣子，铺上薄薄肉馅，撒点葱花，从边边卷起来，切成小剂子，中间用筷子压一下，对折再压一下，水开大火蒸15分钟就可以出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/140_2d9fb3481c7cb1e0dc06f4a2623658bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/800_2d9fb3481c7cb1e0dc06f4a2623658bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着就很有食欲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/140_1c390ecbcdb45e252af35de3abd9b086.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/800_1c390ecbcdb45e252af35de3abd9b086.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的肉酱花卷出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_aced3066f328b624fde58e03b1319052.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/800_aced3066f328b624fde58e03b1319052.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真香啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f536247f1971ef78bdaf0cdf3e309c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/800_4f536247f1971ef78bdaf0cdf3e309c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【椒盐花卷】咸香松软 好吃到流泪</div><div class="menu" id="cookstory">吃过我做的花卷的小伙伴都问我到底是怎么做出来的，这么香！➡️我不允许还有人不知道花卷可以这样做</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/f/400_02f1c2425ac909da381336cc15681abf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">4克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">糖</div><div class="majornote">1克</div></div><div><div class="majorTitle">油</div><div class="majornote">30克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">椒盐粉</div><div class="majornote">4汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【面粉】500g面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ffc2ed5f68196b57db8ef53a4075a5bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/800_ffc2ed5f68196b57db8ef53a4075a5bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【小妙招】4g酵母用温水先化开——在和面——面发的更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/140_2fa2501264ec5a7e620a06988da5a3d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/800_2fa2501264ec5a7e620a06988da5a3d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【化酵母方法】290ml温水化开4g酵母——一点点倒入面粉中——过程中用筷子多次搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/140_9184051de4648eb1fdca05c6452ef15c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/800_9184051de4648eb1fdca05c6452ef15c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【揉面】揉成光滑面团——醒发10分钟——再揉3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/140_62d17c5ee51ad6172886361e8a8ff8ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/800_62d17c5ee51ad6172886361e8a8ff8ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【抹油】抹上一层油——盖上保鲜膜或者盖子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dc855446c0046bfe3ea6785ebaf7032b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/800_dc855446c0046bfe3ea6785ebaf7032b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【醒发】放在温暖地方（暖气旁/阳光下☀️）——醒发至2倍大——约1.5小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6c8a57743db65874d9a6021ab5a7712f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/800_6c8a57743db65874d9a6021ab5a7712f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【醒发时可以葱油制作】热油放葱末——小火——加入1g盐——稍稍变色即可关火——晾凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f52bf24e597a1e200fdf3b99e20001b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/800_f52bf24e597a1e200fdf3b99e20001b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【排气】面团醒发后，用拳头按面团排气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/140_67d3cfd2c054b4e8f9d15f177ca52529.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/800_67d3cfd2c054b4e8f9d15f177ca52529.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【面团拿出】
———想更光滑的可以揉一揉，需要醒发15分钟
———不揉的话直接擀开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/140_72b426748839f52477fd2535441b4f90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/800_72b426748839f52477fd2535441b4f90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【擀开后】放入葱（尽量少一点油）——撒上椒盐——也可以再撒一点孜然（超好吃）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/140_cad3d8c32207ae36fdd2612208bfcb5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/800_cad3d8c32207ae36fdd2612208bfcb5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【涂抹均匀】放入半根胡萝卜碎碎（家里不爱吃胡萝卜的，可以试试看，味道可以减轻很多而且补充营养）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_138a875af8bfd920e774b8d974890650.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/800_138a875af8bfd920e774b8d974890650.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【卷起】从右向左卷起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/140_53043efd6d28478561a6a441b72cfc82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/800_53043efd6d28478561a6a441b72cfc82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【切成这样的长块】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/140_fba833d41240ce0b7de2e1d9f9a1810c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/800_fba833d41240ce0b7de2e1d9f9a1810c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【拉长一点】两条叠加在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/140_61317616b456a1d45d46826ff86c09e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/800_61317616b456a1d45d46826ff86c09e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【按压】用筷子按压一下，不要太用力</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/8/140_c42d73a5e80e7bd17d0168dc23d8f8d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/8/800_c42d73a5e80e7bd17d0168dc23d8f8d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【叠起来】两个大拇指分别按住两侧——朝下放卷——捏一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/140_d0eb22e1634e2b02b5695f734d4b38a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/800_d0eb22e1634e2b02b5695f734d4b38a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【放入锅中】水开上汽之后——15分钟——不要立刻揭锅盖——等水汽散去揭开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/140_73b0324b852a118cba2491577c58b3c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/800_73b0324b852a118cba2491577c58b3c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅！真的巨巨巨巨好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aacbfeb3ef428af737e5942507acd63d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/800_aacbfeb3ef428af737e5942507acd63d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱香椒盐花卷</div><div class="menu" id="cookstory">能省掉菜的花卷，有了它不用吃菜一个人也能干掉两个，好吃的不要不要的。</div><div class="menu" id="tips">"贴士："面粉就是咱们平时蒸包子，馒头的中筋面粉。由于面粉的吸水性会有所不同，和面时自己看着面的软硬度调节一下，做这个花卷的面要软硬适中，太硬了口感没那么松软，面太软了会影响形状和分层。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/7/400_f46a986cf4cffd31c972e6d90f379947.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">普通面粉</div><div class="majornote">400克</div></div><div><div class="majorTitle">温水</div><div class="majornote">200—220克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">2克</div></div><div><div class="majorTitle">香葱</div><div class="majornote">30克</div></div><div><div class="majorTitle">椒盐粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先用40度左右的水把酵母化开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/140_1aa972edbbff5848a36528502d5fc50e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/800_1aa972edbbff5848a36528502d5fc50e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉倒入盆子里，加入酵母水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/140_e6fd77688971e3af680ce350594ab4f6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/800_e6fd77688971e3af680ce350594ab4f6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先用筷子搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b3303f519c459bce70f5a1e076c1f8cb.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/800_b3303f519c459bce70f5a1e076c1f8cb.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用手合成光滑的面团。盖上湿布进行发酵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_98526b6d904907540c0788da43f7ed36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/800_98526b6d904907540c0788da43f7ed36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团发到2倍以上大，扒开有蜂窝眼儿，面就发好了。面一定要发起来才能进行下一步。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/140_8722a43350384594f14811c146b9c963.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/800_8722a43350384594f14811c146b9c963.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发好的面团移到案板上揉搓排气后醒5——10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/6/140_27554b4f0cf93a10e51ba501024783c6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/6/800_27554b4f0cf93a10e51ba501024783c6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切碎，用适量食用油拌匀，用油拌一下可以保持葱的绿色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/7/140_286a0c7fb495f975994251381e379c57.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/7/800_286a0c7fb495f975994251381e379c57.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒好的面擀成3毫米左右厚度的长方形面片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/140_9f5bb0146bec32b2232a94792d37cae7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/800_9f5bb0146bec32b2232a94792d37cae7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涂抹一层食用油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/140_e035128114ad24d5f3956d2d6ff04abb.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/800_e035128114ad24d5f3956d2d6ff04abb.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上适量多的椒盐粉，不喜欢椒盐味儿可以只放盐也可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_252d6df5e87d2da84e9afe48f7da5b63.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/800_252d6df5e87d2da84e9afe48f7da5b63.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱碎撒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/e/140_c25ec6f296f174e7152a989f25ee870e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/e/800_c25ec6f296f174e7152a989f25ee870e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从短的一面卷起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/140_6b738bdd6b2557b4c5940adfa116fe18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/800_6b738bdd6b2557b4c5940adfa116fe18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成段切双数，宽度在三厘米左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_0938159730451210c5011807fb6d1e29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/800_0938159730451210c5011807fb6d1e29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取两块叠起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fce7ac9d77065ccdb3111eb16dddc317.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/800_fce7ac9d77065ccdb3111eb16dddc317.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子从中间压下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a6962a5acd7d0a9ff6491b84ff326b2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/800_a6962a5acd7d0a9ff6491b84ff326b2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两头向中间收圆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_54cc4759ae31566b853debd3cc4b8824.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/800_54cc4759ae31566b853debd3cc4b8824.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入放好凉水的蒸锅，先不要开火，盖盖子醒发十分钟，如果是冬天二发的时间要更久一些。十分钟后开火，从水开冒热气算起蒸10分钟，这个时间也要根据花卷的大小来定。关火焖3分钟再揭开盖子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e4195efe458cc0b19c0d724d8d2a09c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e4195efe458cc0b19c0d724d8d2a09c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的花卷可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/0/140_5fce021e3b0113146d0813a1d62db410.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/0/800_5fce021e3b0113146d0813a1d62db410.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不就菜就能干掉两个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bd145fc8aa83fd42430d40bc3901d207.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/800_bd145fc8aa83fd42430d40bc3901d207.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【葱油花卷】发面一点都不难</div><div class="menu" id="cookstory">相信我葱油绝对是关键嘎嘎好吃！个个暄软！好吃！贼香！</div><div class="menu" id="tips">"贴士："注意醒发到位
一定要把葱油晾凉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/7/400_da27023485b2ea6c1783447246c38707.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">4克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">糖</div><div class="majornote">1克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">食用油</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【准备一】盆中放入500g左右面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/140_8292676033825259955ea43296d08a60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/800_8292676033825259955ea43296d08a60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【准备二】290ml（温水）融化4g酵母 化开之后一点点倒入面粉中———用筷子多次搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/140_1098e17d424f8f21ed8f88349793d88c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/800_1098e17d424f8f21ed8f88349793d88c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【揉面】揉成光滑的面团——醒发10分钟—醒发后揉3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e3456073a3afe9ed551d594c7460f7fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/800_e3456073a3afe9ed551d594c7460f7fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【抹油】表面抹一层油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/140_0fb2ad209ef32a64670320d3ea47302d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/800_0fb2ad209ef32a64670320d3ea47302d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【醒发】盖盖子在温暖的地方醒发至两倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/140_6e14a014c41582aa8ea3cf68d0c5c7ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/800_6e14a014c41582aa8ea3cf68d0c5c7ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【醒发同时：葱油制作】葱切末 热油放入葱末➕1克盐——小火炒香直到葱末有一点点变色即可关火——晾凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/140_6bc0d268da04b835f2ef80c1bb584959.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/800_6bc0d268da04b835f2ef80c1bb584959.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【排气】 用拳头一直按排气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0ce0a90e1adba70e9944912509b78979.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/800_0ce0a90e1adba70e9944912509b78979.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【拿出】
———可以先揉一揉（可以帮助更加光滑）揉后醒15分钟 
———不揉也可以 直接擀开成图片样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/140_24491edb59503fca109b7d36ccc5e66b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/800_24491edb59503fca109b7d36ccc5e66b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【抹葱油】尽可能抹葱花多一些，油少一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a2b0947185deaf0b02755a5e88480e7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/800_a2b0947185deaf0b02755a5e88480e7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【卷起】从右向左卷起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/140_d9d200f43120cd42c378e18ea6215b9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/800_d9d200f43120cd42c378e18ea6215b9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【缝隙超下】放好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/140_d3855395c390e32550914fad6083c38b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/800_d3855395c390e32550914fad6083c38b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【切】用刀切成一细➕一宽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/140_5d206148c5e2c88065fad4484f5f6e49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/800_5d206148c5e2c88065fad4484f5f6e49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【叠放】稍稍拉长 叠放在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/140_24629e6840c050ca491b37043dd5e4ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/800_24629e6840c050ca491b37043dd5e4ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【造型】用筷子按压一下（不要太用力容易把面弄断）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_565a5a2c2f40def120f965178f6bd45e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/800_565a5a2c2f40def120f965178f6bd45e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【造型】两只手的大拇指和食指分别抓住两侧——向下翻后捏住</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/140_3652756fec08fcd77f53ea572265b8ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/800_3652756fec08fcd77f53ea572265b8ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【造型完成】时间充裕的话可以盖上保鲜膜醒发0.5小时（这个时间可以做一点其他的菜）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/140_3d8b76f8267d9d3e7e3615481ceb54ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/800_3d8b76f8267d9d3e7e3615481ceb54ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【蒸花卷】冷水上锅，上汽后15分钟———到时间后不要立刻打开锅盖——等热气散去打开锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c9933e498ab09523b1d80eabee7bf375.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/800_c9933e498ab09523b1d80eabee7bf375.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱油的味道太香了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/140_89a47793efc5e3bee26cb74753e5b086.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/800_89a47793efc5e3bee26cb74753e5b086.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香葱银丝花卷</div><div class="menu" id="cookstory">今天和大家分享香葱银丝花卷的做法，花卷大家经常吃，但是银丝花卷的造型却不常见，偶尔把传统的食物换一个造型可以焕发新的活力，这次的配方做到了食材的极简，家常材料就可以做，新颖的造型，极简的材料，淳朴的味道，喜欢的朋友们赶紧做起来吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/d/400_c15f3d43d2c7dbde4e5d3e4ef6a81efd.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">------</div><div class="majornote">----------</div></div><div><div class="majorTitle">面团材料</div><div class="majornote"></div></div><div><div class="majorTitle">普通面粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">水</div><div class="majornote">160克</div></div><div><div class="majorTitle">------</div><div class="majornote">----------</div></div><div><div class="majorTitle">馅料</div><div class="majornote"></div></div><div><div class="majorTitle">油</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">30克</div></div><div><div class="majorTitle">------</div><div class="majornote">----------</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先把面团材料中的所有材料放入揉面缸，我用的厨师机，大家用手揉也可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3b37a768384690a99ae300055961fbf3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/800_3b37a768384690a99ae300055961fbf3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用厨师机中速揉面大概十分钟左右揉成一个光滑的面团就可以了，盖上保鲜膜温暖处发酵到两倍大，我用烤箱发酵功能30度发了一小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_38f745f1b32f607f0054fa747a639a25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/800_38f745f1b32f607f0054fa747a639a25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面团膨胀到两倍大，手指戳一个洞不回缩就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/140_608ab8f86e9c13dad361b9c5e3eb897b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/800_608ab8f86e9c13dad361b9c5e3eb897b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平均分成两份搓圆，盖上保鲜膜松弛二十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/0/140_385375dd6dc94807c9fce951f0c99a50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/0/800_385375dd6dc94807c9fce951f0c99a50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个小面团，光滑面朝上，擀成一个30×20公分的长方形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/140_08ef2c752d66b9955d88b186fda83e8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/800_08ef2c752d66b9955d88b186fda83e8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻过来，光滑面朝下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/140_1a55bcb5140b13a21e894dbdf07d879e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/800_1a55bcb5140b13a21e894dbdf07d879e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀抹上一层食用油，撒上一点盐和葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f77dd26e27d95b5ed9de8c7130cc5401.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/800_f77dd26e27d95b5ed9de8c7130cc5401.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面折下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/140_63050ba283fdc895771c6e5b21778908.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/800_63050ba283fdc895771c6e5b21778908.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再折一次，用手压一压把里面的空气排出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/140_e1c7113a7f8937512987b620c3f68de7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/800_e1c7113a7f8937512987b620c3f68de7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后切成条，大概0.5到1公分一条，宽度可以自己把握，切的窄可以做得多，底下先放四条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ecf340f7ce77b4ee4464e9ad090803d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/800_ecf340f7ce77b4ee4464e9ad090803d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后上面在放四条，这里需要注意，把有葱花的那一面朝上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/140_cbba1d9b6e37797f820c11790848d2ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/800_cbba1d9b6e37797f820c11790848d2ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部操作完以后盖上保鲜膜松弛二十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/140_ec9994908ff14db46dee5cdc2918c198.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/800_ec9994908ff14db46dee5cdc2918c198.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后可以按照自己喜欢的造型来做，我是把面团拉长一些，两头朝反方向拧一下然后打个结，放在烘焙纸上，温暖处发酵两倍大，我用烤箱发酵功能30度发酵了50分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/140_92f4e5263b4f511ccd6a57c7aae0e567.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/800_92f4e5263b4f511ccd6a57c7aae0e567.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的花卷膨胀了两倍大，冷水上锅蒸15分钟就可以，蒸好以后再闷5分钟，就可以开吃啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/140_7ea511ac3f9f7d6294f23b119e19d015.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/800_7ea511ac3f9f7d6294f23b119e19d015.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天和大家分享香葱银丝花卷的做法，花卷大家经常吃，但是银丝花卷的造型却不常见，偶尔把传统的食物换一个造型可以焕发新的活力，这次的配方做到了食材的极简，家常材料就可以做，新颖的造型，极简的材料，淳朴的味道，喜欢的朋友们赶紧做起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/140_702b528997a64674c94ae026b824df83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/800_702b528997a64674c94ae026b824df83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝麻酱花卷</div><div class="menu" id="cookstory">今天来做个不一样的芝麻酱花卷，芝麻酱的钙含量非常高，还是平价的养肾佳品；用芝麻酱来搭配面食，营养丰富又美味；做法也特别简单，压一压，扭一扭，个个高颜值，口口喷香蓬松暄软，小朋友也超爱吃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/0/400_5557db961463c76f9dd4e899c9bb36a0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">面粉</div><div class="majornote">250g</div></div><div><div class="majorTitle">温水</div><div class="majornote">120g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">5g</div></div><div><div class="majorTitle">白芝麻酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材
面粉250克｜温水120克｜酵母3克
玉米油5克｜白芝麻酱
调味
白糖5克
锅具
七彩叮当电蒸锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/140_790ead64beab088ea4bf48ca17376a56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/800_790ead64beab088ea4bf48ca17376a56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯中倒入3克酵母、5克白糖、120克温水搅拌至溶解；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/140_88c2c5f00d7e977bb69161c83e27cfb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/800_88c2c5f00d7e977bb69161c83e27cfb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">250克富硒黑小麦粉中倒入酵母糖水，边倒边搅拌成絮状，加入5克玉米油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/140_09a884ade349cb0563267a343b20e538.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/800_09a884ade349cb0563267a343b20e538.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不断揉面，直至揉成光滑细腻的团状，这一步先不醒发；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/140_5acbf0d005d5e9579cad397777e8a2fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/800_5acbf0d005d5e9579cad397777e8a2fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀开擀薄成方形的大面片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/140_0ccca378b4eebaa89d6817e44267a4e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/800_0ccca378b4eebaa89d6817e44267a4e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涂抹上白芝麻酱，芝麻酱可以用炒熟的芝麻，放入破壁机破壁打成酱，怕麻烦的也可以买罐装的成品芝麻酱；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b329373d8b4e5d53c36c0eb8aeb01dfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/800_b329373d8b4e5d53c36c0eb8aeb01dfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两边往中间翻折后再次翻折；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/140_9b04659a4eae4899faf80406b3e69726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/800_9b04659a4eae4899faf80406b3e69726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分割成差不多大小的小面剂；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4a80d272892e40ba197c90a525f350e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/800_4a80d272892e40ba197c90a525f350e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每两个面剂堆叠，筷子在中间下压；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/e/140_cb9a50ace909b076a1d3c0a2c6626c6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/e/800_cb9a50ace909b076a1d3c0a2c6626c6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻拿两端向外稍拉长些，扭成麻花状，这一步可以参考前面的视频教程哦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/140_c17f7b455eb33726bbc229a1e7db42d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/800_c17f7b455eb33726bbc229a1e7db42d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入温室中醒发约1.5倍大；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_992c0bec5ebb359a0762e9b3b2f470f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/800_992c0bec5ebb359a0762e9b3b2f470f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入七彩叮当电蒸锅高蒸汽量定时蒸25分钟，断电焖3分钟左右（18L大容量、三层叠叠蒸格组装便捷，900W升级功率、双环聚能保证食物受热均匀，减少营养流失）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bff9660d8bb65e77c6d3305a2fb6ce6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bff9660d8bb65e77c6d3305a2fb6ce6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这香喷喷的芝麻酱花卷就蒸好啦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/140_f415ded148768b05761d87db06b4d4f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/800_f415ded148768b05761d87db06b4d4f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝麻的钙含量非常高，每天适当食用些芝麻好处多多，芝麻酱花卷简单好做又有营养，赶紧收藏起来试试吧；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/140_be8eade45d9d56b00c9cf2459907c390.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/800_be8eade45d9d56b00c9cf2459907c390.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单一扭就是个个高颜值的花卷，轻捏迅速回弹，暄软细腻，芝香浓郁，一层层撕着吃也太香了，作为早餐非常合适；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9bac5bd18ad331c5b96bdaabf7db3177.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/800_9bac5bd18ad331c5b96bdaabf7db3177.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菊花卷</div><div class="menu" id="cookstory">总听到朋友们抱怨孩子嘴刁，挑食，这也不喜欢吃，哪也不喜欢吃。今天桃子教你做这个又好看、又喧软好吃的菊花花卷。小朋友的肠胃很脆弱，吃些面食有利于消化吸收，而且面食也能做出许多的花样，从颜值到口感，得到小朋友们喜欢，让小朋友们爱上吃饭，不再挑食。你也快动手做吧！很详细的步骤，按着操作零失败的哦！</div><div class="menu" id="tips">"贴士："和面时液体的量仅供参考，面粉的吸水量不同的；蒸制的时间根据做的菊花卷的大小来调整的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/4/400_cd3421182f03340e8b6ab49e6b2d24e4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">面粉</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/140_9c22aa93ed831b5920df736d1c4fcbf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/800_9c22aa93ed831b5920df736d1c4fcbf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将酵母粉用一点凉开水化开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/140_e4a59e34a663941ac7c904f15f8c8706.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/800_e4a59e34a663941ac7c904f15f8c8706.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发面盆里放入面粉，糖，倒入化开的酵母粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/140_37eeadb87da4995abf8ce9be0c0b0d0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/800_37eeadb87da4995abf8ce9be0c0b0d0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点点倒入牛奶，一边倒一边用筷子搅拌面粉成面疙瘩状；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/140_0e99d8ee155490c2b40bc73eb5fa6112.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/800_0e99d8ee155490c2b40bc73eb5fa6112.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再一点点加入凉开水，继续用筷子搅拌面粉成面疙瘩；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/140_a29c1986277d5507b19cb23a2ba3eb04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/800_a29c1986277d5507b19cb23a2ba3eb04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面疙瘩揉成光滑的面团，室温下发酵；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a99f88bbb5858f4f7c5129a085d07a9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/800_a99f88bbb5858f4f7c5129a085d07a9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">已经发酵好的面团，有很多的蜂窝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6ec480324f9724b531f66582799301ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/800_6ec480324f9724b531f66582799301ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将发好的面团放到案板上揉光滑（会有些粘手，要多撒干粉），松弛20分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/140_4b9627ee4c3f49eca600f065e40759e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/800_4b9627ee4c3f49eca600f065e40759e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取200克面团，擀成薄片，刷上食用油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0ddcf1b2e06ae4cf3dca73f16ed94d95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0ddcf1b2e06ae4cf3dca73f16ed94d95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿着面片的短边卷起，封口朝下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b98484ff4e3a2e47f0b9b6e6097e28f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/800_b98484ff4e3a2e47f0b9b6e6097e28f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切下1厘米厚度的面剂，并排放好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/140_679345844a62c82797121aa19e4b9024.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/800_679345844a62c82797121aa19e4b9024.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子在两个面剂子中间夹一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/a/140_dfb1d21cbb49a3cd850b3650b172956a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/a/800_dfb1d21cbb49a3cd850b3650b172956a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剪刀在四瓣的每一片上剪一下，如图所示，做好的菊花卷在室温下醒发30至40分钟（夏季室温较高，醒发时间可以缩短）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/140_02abc0342da0a34a682e53bb6ddd9129.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/800_02abc0342da0a34a682e53bb6ddd9129.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发好后，放入蒸锅蒸屉上，开锅后大火蒸15分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/140_b219df8e79701384c9c48e8ed6b0c89c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/800_b219df8e79701384c9c48e8ed6b0c89c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软和好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/a/140_27dae8fb4b96bd27c27be79bd7bcad5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/a/800_27dae8fb4b96bd27c27be79bd7bcad5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶香浓郁的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f29175f8cfffb5485a57c35a9b392e1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/800_f29175f8cfffb5485a57c35a9b392e1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香葱火腿花卷</div><div class="menu" id="cookstory">特别好吃的花卷，葱香四溢，咸香软绵，超级蓬松！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/4/400_c31ce1c29bff093e0d507fa734b5eb04.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">清水</div><div class="majornote">280克</div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">5克</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">2根</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料全部混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/140_15cdc947ebbbf86609b1518fbb4fea00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/800_15cdc947ebbbf86609b1518fbb4fea00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用厨师机揉面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/140_1a56cdf91bfed1bbb577f3fcafe98790.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/800_1a56cdf91bfed1bbb577f3fcafe98790.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成光滑的面团即可，盖上保鲜膜发酵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d9c4d5984d6f8914cca2b0f39945d58e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/800_d9c4d5984d6f8914cca2b0f39945d58e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵至两倍大，戳洞不回缩即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_7148972463a9b682c387b00207b445bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/800_7148972463a9b682c387b00207b445bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面团有蜂窝状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_04534b2f52d4b3125f976a3fe4cb4817.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/800_04534b2f52d4b3125f976a3fe4cb4817.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠和香葱切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4b0b74d2f60efe00bb4cc3ebf51734ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/800_4b0b74d2f60efe00bb4cc3ebf51734ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面团反复揉排气，搓成长条，切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/140_20475ba7e3b957dbe2627cfc6b906c26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/800_20475ba7e3b957dbe2627cfc6b906c26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成长方形，刷上食用油和少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/140_bd19002f1448830fc6ae1a69a33bfb42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/800_bd19002f1448830fc6ae1a69a33bfb42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上火腿肠和香葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/140_9766f4a19d945f749739149c315f1a53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/800_9766f4a19d945f749739149c315f1a53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/140_6df03a7020a5a62a1d58cdbbcdd15eb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/800_6df03a7020a5a62a1d58cdbbcdd15eb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从中间切成两半</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/0/140_daaebbe41e1706720feb5d5b3a0a3840.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/0/800_daaebbe41e1706720feb5d5b3a0a3840.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切面朝上，交替压在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/140_23fdf3fec983cedf95d0796234b34cbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/800_23fdf3fec983cedf95d0796234b34cbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两头捏紧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8503f891d75202cadd1e9e665fa65a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c8503f891d75202cadd1e9e665fa65a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从一头盘起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/140_4419fa5cf251062e49125b86010b9c2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/800_4419fa5cf251062e49125b86010b9c2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收尾处压在下面即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/a/140_780dd013d2eaba6d5cd1ff55ed3a98ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/a/800_780dd013d2eaba6d5cd1ff55ed3a98ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸锅中静置半小时，冷水上锅，大火煮开关中小火蒸12到15分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/140_bdd51c7f60328e21ecc1ee2dbf306562.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/800_bdd51c7f60328e21ecc1ee2dbf306562.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟后，放烤网上晾凉即可，吃不完放冰箱冷冻，下次拿出蒸熟就行了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/140_2b4b5363e425de7772f41ae825a5a9e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/800_2b4b5363e425de7772f41ae825a5a9e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/140_eb51b28033923198cd1eb2b7e7c1a00f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/800_eb51b28033923198cd1eb2b7e7c1a00f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱香四溢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/140_5841e2b3f77fc7ec8180e8bea0c20226.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/800_5841e2b3f77fc7ec8180e8bea0c20226.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣肉沫花卷</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/0/f/400_20134159631adb9c756696c306ba646f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面粉</div><div class="majornote">300g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">糖</div><div class="majornote">10g(根据口味可适量增减)</div></div><div><div class="majorTitle">肉沫</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">温水</div><div class="majornote">150g</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面粉加水，酵母，糖，发酵好后排气揉圆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/140_e73dae4e5d2ec173173e23f633ccf808.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/800_e73dae4e5d2ec173173e23f633ccf808.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉馅调好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/140_9f075e33deb120314dd7e6df2304f448.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/800_9f075e33deb120314dd7e6df2304f448.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团擀成长方形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/140_fc5adad8e8f0400225f09d7085d6f01c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/800_fc5adad8e8f0400225f09d7085d6f01c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺子辣油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/140_66827fb70ebcb44a888df4c6783fa779.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/800_66827fb70ebcb44a888df4c6783fa779.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/140_30da172602639153d334f0c3058678b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/800_30da172602639153d334f0c3058678b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉馅摊平</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_280a29885edae08e20a55a398ed2d31b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/800_280a29885edae08e20a55a398ed2d31b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/140_09eabc3cdb48ec967dc6212b7d59623c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/800_09eabc3cdb48ec967dc6212b7d59623c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/140_36de3470786c1456635c4848598f0f85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/800_36de3470786c1456635c4848598f0f85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筷子压一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/140_a005a67f7a8a027191247018f38bb39b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/800_a005a67f7a8a027191247018f38bb39b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整形后二发15分钟，水开蒸20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/140_cf38c377751bf18eafad9d34847d9df9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/800_cf38c377751bf18eafad9d34847d9df9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香辣肉沫花卷就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/140_1897e7a65e055aebb532c3897c7d28e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/800_1897e7a65e055aebb532c3897c7d28e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花卷的神仙色吃法炒玉米花卷</div><div class="menu" id="cookstory">减脂离不开粗粮最近我都在吃玉米花卷，今天来一道玉米花卷的神仙吃法炒着吃，你吃过吗？</div><div class="menu" id="tips">"贴士：" 减脂实际上是一个需要长期坚持的过程，主要就是要限制食物总热量的摄入，合理搭配膳食营养，一日三餐要规律进食，不要过饱也不要过饥。每天保证吃足量的蔬菜和水果，摄入维生素和膳食纤维，适当吃瘦肉，奶，蛋等食物，保证营养素摄入均衡。坚持进行体育锻炼，增加热量的消耗。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/3/d/400_534d6ac7169de31066735bbb104c6bcd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">玉米花卷</div><div class="majornote">2个</div></div><div><div class="majorTitle">玉米</div><div class="majornote">3个</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少量</div></div><div><div class="majorTitle">烧烤料</div><div class="majornote">6g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">3根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">玉米花卷超</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/140_9f8abbba05035f72af3f179a7195b881.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/800_9f8abbba05035f72af3f179a7195b881.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熟玉米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a7969729a8d538103c61377fa2d3f9d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/800_a7969729a8d538103c61377fa2d3f9d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/140_871da0387a345b509ea21cb65199455a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/800_871da0387a345b509ea21cb65199455a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放油炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/140_d91eb261e6b6135c3756762c9fbf02fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/800_d91eb261e6b6135c3756762c9fbf02fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入玉米花卷放香菜和芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/140_2532b84d82b65d890a5e8481e7174752.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/800_2532b84d82b65d890a5e8481e7174752.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放烧烤调料和鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/5/140_ab6518b88ae5200e08a3a806db861d15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/5/800_ab6518b88ae5200e08a3a806db861d15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/140_97b5d206d3b32dae72091280b52df6e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/800_97b5d206d3b32dae72091280b52df6e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡蛋炒玉米花卷</div><div class="menu" id="cookstory">减脂离不开粗粮，今天来一份炒花卷，好好吃，要不要来试试。</div><div class="menu" id="tips">"贴士：" 最近开始减脂咯 ， 要找到自己最爱吃也最健康的饮食方式。餐搭原则：营养全面，控制热量
蛋白质充足，少碳水，少油脂，水果适量叶子类蔬菜吃到饱，少盐最好，外卖堂食盐分选择权太少，只能靠多喝水了。
   你的努力一定会被看到，马上就会有个好结果 。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/d/400_098d305636a2fdefb4913597b965ec6d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">玉米花卷</div><div class="majornote">2个</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1个</div></div><div><div class="majorTitle">烧烤料</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">直接买的玉米花卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/140_5968ed88f0a72e8550fbaf5ff80d1758.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/5968ed88f0a72e8550fbaf5ff80d1758.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/140_c35fe8d65d781d21b73b95a93430042e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/c35fe8d65d781d21b73b95a93430042e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/140_6b854bcd1159d2eecec3eef874631658.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/6b854bcd1159d2eecec3eef874631658.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放油炒鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/6/140_cf98638cecb6bb07bc25282d47cda676.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/6/cf98638cecb6bb07bc25282d47cda676.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入花卷和芹菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/140_4a8657fd4a1ac272aa961fd56bc56245.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/4a8657fd4a1ac272aa961fd56bc56245.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放烧烤料放黑芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/140_e4f033b7da1a91fa35ef61ff3ba07c63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/e4f033b7da1a91fa35ef61ff3ba07c63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/140_473ad7b7a7c69d4003bf64c74277d338.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/473ad7b7a7c69d4003bf64c74277d338.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆沙花卷</div><div class="menu" id="cookstory">微微甜的松软大花卷……超香超好吃～</div><div class="menu" id="tips">"贴士："豆沙馅太干 可以用温水稀释一下 更方便涂抹。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/7/400_d84798d4057b463a034f4f179f78caf7.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">面粉</div><div class="majornote">500g</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">温水</div><div class="majornote">260克</div></div><div><div class="majorTitle">荤油</div><div class="majornote">20克</div></div><div><div class="majorTitle">豆沙馅</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面粉中加入酵母粉 白糖 淋入温水拌成面絮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/140_2db710fc990c2e39d60eb20a48674a26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/800_2db710fc990c2e39d60eb20a48674a26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好的面絮中 加入 荤油 揉成面团。
面团揉光滑 温暖处发酵1小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/9/140_fc995808052d5fc93ed83d7cef7751c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/9/800_fc995808052d5fc93ed83d7cef7751c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面团 取出揉面排气。面团揉光滑 揉紧实。
按扁面团 擀成0.5厘米厚的大面片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/140_285e641e7b6cb58e172e52f283b984e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/800_285e641e7b6cb58e172e52f283b984e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀好的面片 均匀涂抹豆沙馅。
豆沙馅抹匀 从一侧把面片卷起来。
卷好的面卷 切成大小均匀的小份。
小份面卷捏住两侧 反方向扭转面卷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/140_c6298ef2d0c20b348fad255bf518a079.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/800_c6298ef2d0c20b348fad255bf518a079.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扭转2圈的面卷 轻轻拉长。
从一侧把面胚盘起来  捏好接口处。
做好的花卷生胚 2次发酵20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bc2e35f521184446f9db139dd562d999.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/800_bc2e35f521184446f9db139dd562d999.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅水烧开 摆入发酵好的花卷生胚。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/140_1e9f32fe00bf8cece2934c751e871530.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/800_1e9f32fe00bf8cece2934c751e871530.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅大火烧开 上汽后 计时15分钟 
关火后 再继续焖蒸8分钟 即可开锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_5863faa3471aef2f08073c10d45bebe2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/800_5863faa3471aef2f08073c10d45bebe2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/140_2a77b58a45185dfeae2253fa2bab1e65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/800_2a77b58a45185dfeae2253fa2bab1e65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香喷喷自制家常蒸花卷</div><div class="menu" id="cookstory">周末休息就闲不住啦，做了花卷，也是初次尝试，很家常的做法，造型有点失败，可以按自己喜好来做，北方人很爱的一款面食啦</div><div class="menu" id="tips">"贴士："酵母要用温水化开，30°最佳，可以放点白糖，帮助醒发，用老面来活面也可以的
花卷造型做好醒发的时候底部沾点面粉防沾，蒸的时候可以蒸笼刷油或放笼布</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/0/400_de1beb090353a1ce8e60e594bab4f000.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">小葱</div><div class="majornote">6根</div></div><div><div class="majorTitle">方火腿</div><div class="majornote">100g</div></div><div><div class="majorTitle">盐</div><div class="majornote">3勺</div></div><div><div class="majorTitle">酵母</div><div class="majornote">4克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">盆中放入面粉，酵母用30°左右温水化开倒入面粉中加水活成面团，可以活的硬一些，这里没拍图，孩子捣乱不给力</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/140_ca6e24a9b5cd04fb8d22ce4a014e065a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/ca6e24a9b5cd04fb8d22ce4a014e065a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团的盆放入温水中，盖好醒发，面团变成两倍大就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_de3a00544d590cca6f052081aa72e465.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/de3a00544d590cca6f052081aa72e465.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱洗净切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/140_9c0f846811d4adc6395edc373d9d4a07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/9c0f846811d4adc6395edc373d9d4a07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿切成小丁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/140_3d404ac5276ad7476582cf9587f22ba9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/3d404ac5276ad7476582cf9587f22ba9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团醒发好以后放揉面垫上后揉发排气，准备好所有东西就可以把面团分成大小均匀的两份擀成长方形的面片了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/140_1aa982acf99ccffc9750daca909bebfb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/1aa982acf99ccffc9750daca909bebfb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团擀好了，厚度和硬币差不多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/140_f2ae1fa866a6db49fb6c3df529d234fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/f2ae1fa866a6db49fb6c3df529d234fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先刷食用油，然后酌情撒上盐，五香粉，火腿丁和香葱，要撒的均匀一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/140_8d758384cd6dba2d5acabb84d069ca0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/8d758384cd6dba2d5acabb84d069ca0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后从一边折起来，切成3厘米左右的厚面坯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/140_82885f48169acfb4a41e39f790c324d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/82885f48169acfb4a41e39f790c324d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个面坯叠在一起，用筷子从中间压出花，两手拉住四个边角，轻轻拉开后缠绕在大拇指上，底部连接处捏紧实就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/140_f567a8be1954fa34ed58408581e8d518.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/f567a8be1954fa34ed58408581e8d518.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花卷造型做好以后需要二次醒发，醒发20分钟左右，醒发的时候盖上笼布或者盖子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e66f0ae6ff0290f844625d1243360153.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/e66f0ae6ff0290f844625d1243360153.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅烧水，水开后花卷上锅蒸，中火蒸12-15分钟就可以，关火闷1-2分钟，闷的时间不要很长。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/140_b156ab9846a48cb1d5bccbf5697c87cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/b156ab9846a48cb1d5bccbf5697c87cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的花卷出锅啦，香香的，一层一层。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_ba60b8f3fa6987b148ec97bae517db1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/ba60b8f3fa6987b148ec97bae517db1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里有宝宝的可以试一下，挑食的孩子也会爱上的，友友们快动手试试看吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/140_9c8856c8dd5853859bc8d550b51d2f98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/9c8856c8dd5853859bc8d550b51d2f98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花卷的神仙吃法蛋包玉米花卷</div><div class="menu" id="cookstory">减脂当然要有粗粮了，今日玉米花卷当家里只有鸡蛋和花卷，你能变化出什么样子的美味呢？来试试今天这道，蛋包玉米花卷，喔！好香呀！为什么会这么好吃呢？</div><div class="menu" id="tips">"贴士：" 粗粮与精细粮相比，含有丰富的膳食纤维，有加快肠道蠕动，排出毒素，缓解便秘的作用。粗粮也具有控制体内血糖水平，保持血糖稳定的功效。而且其还能增加、维持饱腹感，有辅助性控制体重、减肥的作用，但想要减肥，单靠吃粗粮是不行的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/7/400_9ecc69199ff8d6404b14a319e1edb217.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">玉米花卷</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐鸡精</div><div class="majornote">少量</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">6g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">3根</div></div><div><div class="majorTitle">蜂蜜（0⃣️脂肪）</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">玉米花卷市场有</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_069db0ab2a7f440d69e83498799ab7a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/800_069db0ab2a7f440d69e83498799ab7a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cf7758a94740ea2561aa2bf99aeef370.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/800_cf7758a94740ea2561aa2bf99aeef370.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/140_9607109ca85056e05f138b563d23d1a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/800_9607109ca85056e05f138b563d23d1a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_84d355943aaa52a11d12e0aced9ab6e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_84d355943aaa52a11d12e0aced9ab6e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/140_01761392940d834df6068fc67438ca3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/800_01761392940d834df6068fc67438ca3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3e5820d92ebcd38917e30319f5f4570e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/800_3e5820d92ebcd38917e30319f5f4570e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放油煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/140_8cdde041319ddeb979bd533756f4c161.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/800_8cdde041319ddeb979bd533756f4c161.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e48d704c75e2e5765bf8e471af1c4a61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/800_e48d704c75e2e5765bf8e471af1c4a61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/140_283c72ad827c0e7d7a071e97211db9f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/800_283c72ad827c0e7d7a071e97211db9f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/140_1adb71b40199c4feb0cf9da22f84a34d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/800_1adb71b40199c4feb0cf9da22f84a34d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱香花卷</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："快来和我一起制作美味吧~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/4/400_e9cd8feb0d330c2463fab46cb6e2a1c4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">普通面粉</div><div class="majornote">400g</div></div><div><div class="majorTitle">水</div><div class="majornote">200g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">4g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将水、面粉依次放入面包桶内，面粉中间挖洞放入酵母，面粉四角放点盐、白糖，启动和面程序和面，然后启动发酵程序发酵一小时，再启动和面程序和面5分钟排气；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/140_cc9a8014d633d4df5235dd7640ef1b30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/cc9a8014d633d4df5235dd7640ef1b30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱洗干净切碎，放入适量盐和油拌均匀备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/140_0953bca5f3fdefe0b68559e4f92795a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/0953bca5f3fdefe0b68559e4f92795a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出一半面团擀成长方形，用勺子舀葱花和油的混合物到面皮上抹开来；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a6f850ef2b9745a139211c3917f523ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/a6f850ef2b9745a139211c3917f523ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像叠被子样叠成三层；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/140_86aec3be1e0c45c3b02b94bf086ef059.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/86aec3be1e0c45c3b02b94bf086ef059.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刮刀切成细长条；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/140_532041188f588a734b44cc2bfedd797d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/532041188f588a734b44cc2bfedd797d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一长条捏住两端一边拽长一边反方向扭麻花，然后两端捏紧；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/140_20e2abca1acb725ce005aa4e8e95f30a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/20e2abca1acb725ce005aa4e8e95f30a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸盘上面抹一层油然后放入花卷坯；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/d/140_d7373a91a94575175680b07029b7836d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/d/d7373a91a94575175680b07029b7836d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸锅内盖上盖子静置半小时（二次发酵）开火蒸20分钟后关火焖5分钟即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/140_b7233dc20a7f89304ea676a32c64f33b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/b7233dc20a7f89304ea676a32c64f33b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f46f1a28319bc70897a5ae88fb4aff92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/f46f1a28319bc70897a5ae88fb4aff92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香葱花卷</div><div class="menu" id="cookstory">新鲜的小葱，做一款香喷喷的花卷，给孩子换个口味</div><div class="menu" id="tips">"贴士："中间可以调馅加入五花肉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/3/400_1654329738974.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">175克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">食用油</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面粉加入牛奶，酵母用筷子搅拌成絮状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/140_8c08b5047f55449eb31e38b3ca0adca3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/800_8c08b5047f55449eb31e38b3ca0adca3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团室温放置十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/140_7762c73efd677c0e6f24125963bb802e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/800_7762c73efd677c0e6f24125963bb802e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切好后加入盐，食用油搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/140_4f0c5f810539e36dc43ce05410b43f7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/800_4f0c5f810539e36dc43ce05410b43f7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有好的面团擀开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/140_6034c5a6bfa2c8f5e28d2a0974dd047d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/800_6034c5a6bfa2c8f5e28d2a0974dd047d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">厚度大约0.6厘米的薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/2/140_ba9b47f3598567a3fb5670870de55852.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/2/800_ba9b47f3598567a3fb5670870de55852.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调好的香葱馅铺到面片上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3f6d2b36e01762beede5531c35a41126.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/800_3f6d2b36e01762beede5531c35a41126.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面片3折</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/140_912f8c7859f26883c581a473ef49ac7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/800_912f8c7859f26883c581a473ef49ac7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切段，2个叠起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/140_5725fbcfb7230d175c5807433408a380.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/800_5725fbcfb7230d175c5807433408a380.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子中间压一下，捏住两端抻拉后反方向对捏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/140_72504000c3a5d26d09ad2f5fd30bd889.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/800_72504000c3a5d26d09ad2f5fd30bd889.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好后室温发酵至两倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/140_516371b1dffa3c296e9522e911c410ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/800_516371b1dffa3c296e9522e911c410ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入蒸锅大火烧开转中火15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/140_1fab7968c1b403cb5c1a4c1c9fa8406c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/800_1fab7968c1b403cb5c1a4c1c9fa8406c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，香喷喷的花卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/140_3bd750811e6636ea5032eb48a4e2c7fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/800_3bd750811e6636ea5032eb48a4e2c7fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔓越莓花卷</div><div class="menu" id="cookstory">吃过了原味的馒头花卷，换换口味吧！做一款蔓越莓花卷，酸酸甜甜的，味道比普通花卷好吃，家里的爷儿俩都说很好吃，比枣馒头还好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/2/400_c0774aa80c57cc8efcd4dff2b90f8ef2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">面粉</div><div class="majornote">500g</div></div><div><div class="majorTitle">干酵母粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">270ml</div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote">50克</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">30克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蔓越莓和葡萄干分别切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/8/140_cf6a4d1d4449024a15c472cbe70ad858.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/8/800_cf6a4d1d4449024a15c472cbe70ad858.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉、牛奶、酵母、白糖、葡萄干、蔓越莓放在盆里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/140_8432864f413b4bb15eb6c70ffa4eb93c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/800_8432864f413b4bb15eb6c70ffa4eb93c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成一个光滑的面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_132991b677a7ce0d50d01a4c670c5b1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/800_132991b677a7ce0d50d01a4c670c5b1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发到2倍大，戳个洞不回缩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/140_8b3417cc17fe6bae879f27300a147d9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/800_8b3417cc17fe6bae879f27300a147d9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排气揉匀，擀成大面片，刷上食用油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/e/140_10b996ea87915d54424c3d7e3f7e153e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/e/800_10b996ea87915d54424c3d7e3f7e153e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上一层面粉，更容易分层。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/140_5f4996582193571f0fd4340248726795.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/800_5f4996582193571f0fd4340248726795.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起来，切成大小合适的剂子，两个剂子叠在一起，中间用筷子压一下，扭成花卷的形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/140_35c6be223cc329f35096d3cd46eeaf6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/800_35c6be223cc329f35096d3cd46eeaf6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸屉中，醒发20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_89085d96acbe4e5eccdf48a6ff8e8b3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/800_89085d96acbe4e5eccdf48a6ff8e8b3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，大火上汽后蒸15分钟就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/140_4580205413d5bd257e4dc1fdfaffe151.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/800_4580205413d5bd257e4dc1fdfaffe151.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔓越莓花卷就蒸好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/140_63fd1809a77e0414115495579857048c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/800_63fd1809a77e0414115495579857048c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松软白嫩，酸酸甜甜的，好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fa1821d8f82b18c1159d24457f7840a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/800_fa1821d8f82b18c1159d24457f7840a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花卷软嫩多层，蔓越莓酸酸甜甜，比枣花卷还好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_8632217a09222888ada80d34b4046077.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/800_8632217a09222888ada80d34b4046077.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">竹编花卷</div><div class="menu" id="cookstory">早餐吃面食营养丰富，节约时间方便快捷也好携带。补充蛋白质含量也不错。</div><div class="menu" id="tips">"贴士："色彩搭配根据自己的喜欢。 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/9/400_5d431462475d0a3a5c9c8d2343965af9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">普通面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">4勺</div></div><div><div class="majorTitle">酵母</div><div class="majornote">6g</div></div><div><div class="majorTitle">香兰粉</div><div class="majornote">4克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">两色面团分别提前发好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/140_0b10d26927361f998fad898b07f3542b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/0b10d26927361f998fad898b07f3542b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓条切节</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/140_0cd6033284db8fa359c9ac23af82f7c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/0cd6033284db8fa359c9ac23af82f7c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成面皮 对半切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/140_a900fc4d2887e91690267b9aaa7c2cbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/a900fc4d2887e91690267b9aaa7c2cbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后两色组合在切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/140_08715e6ee9a7559e89683696b5b93fc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/08715e6ee9a7559e89683696b5b93fc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">对角对折另外对角分别切五条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/140_41081a800784f05976ab43cb95bdd2c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/41081a800784f05976ab43cb95bdd2c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后白色拉一条盖上绿色拉一条盖上依次编制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/c/140_7dd40ec37133ca2d4e5a3125680c7fdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/c/7dd40ec37133ca2d4e5a3125680c7fdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">编好把多余的尾部全部压在下面收口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/140_17870d246e2fd330741f0f5871a709e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/17870d246e2fd330741f0f5871a709e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个竹编花卷完成 依次做完所有二次醒发二十分钟开火水开后蒸十五分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/140_c516df836c26c33ffd0ab90936814802.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/c516df836c26c33ffd0ab90936814802.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/140_539a993496838efd0bfe84d210285167.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/539a993496838efd0bfe84d210285167.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【莲花卷】《面面俱到，我的第一本中式面食书》</div><div class="menu" id="cookstory">分量：2个</div><div class="menu" id="tips">"贴士："老早前出版的面食书，才想起来合同保密期限应该早就过了
今天跟编辑确认了一下，确定已经可以把部分内容放到网上来了
临近过年了，就先挑些比较讨喜的整理出来吧~

这款莲花卷，当初做之前我是拟定了三个方案的
一个是渐变粉色，一个是纯色粉色，最后才是轮到图片上的这款原色白

一开始做了渐变粉，看着觉得颜色杂得有点乱
我自己分析着是因为层次到底不够多吧，过渡得有些生硬了
后来在粉色和白色之间选择了白色，因为粉色是打算留给玫瑰款

嗯毕竟是两年前拍的照片了，看这画风跟现在的差别还真是明显

平安夜，今天开始放圣诞假~大概一周
一早起来吭哧吭哧地开始折腾烤火鸡，下午一两点才吃上
还没顾上拍照，不过实在是有很多，剩下那些可以再切切拍
如果明儿天气不太差的话补拍一下吧，不过拍了也许也懒得写了
毕竟等明儿拍完写完这圣诞节基本也就过完了，写了好像也不够意思了呢</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/3/400_86b57ae2e9634f3a51f03b44aa1e8713.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">普通面粉（中筋面粉）</div><div class="majornote">100G</div></div><div><div class="majorTitle">水</div><div class="majornote">50G</div></div><div><div class="majorTitle">即发干酵母</div><div class="majornote">0.5G</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">老早前出版的面食书《面面俱到，我的第一本中式面食书》，跟编辑确认过已经可以把部分内容放到网上来了，但是要附加小（封）广（面）告（图）一张= =还请多担待</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/140_e99015501b9b6f43c28059231b1bca56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/800_e99015501b9b6f43c28059231b1bca56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有面团材料混合揉匀，一发后排气，分成4份，分别滚圆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/140_de723034b600b80ac765fdb6c191dc27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/800_de723034b600b80ac765fdb6c191dc27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一份擀成厚约4MM的面片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/140_7600cadd8debc3f418ec23ada1618617.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/800_7600cadd8debc3f418ec23ada1618617.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面抹植物油，上下对折</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_032c7e22cf1e3343e9b72a8111ab5d39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/800_032c7e22cf1e3343e9b72a8111ab5d39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再抹植物油，左右对折</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_57072e39a7643f34264fc2c7e2090234.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/800_57072e39a7643f34264fc2c7e2090234.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图示切成三份。同理操作完过程1中的另外三个面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/140_d0e5f22cb3feee8877884f3987e6051b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/800_d0e5f22cb3feee8877884f3987e6051b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取两条最外侧的面片（也就是从两份面团切出来的面片中各取一条最外侧的），如图示将较短的一侧相接</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/140_b273a948c75e017053eade4cccf5868a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/800_b273a948c75e017053eade4cccf5868a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再取两条中间部分的面片叠在上面，较长的一侧相接</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/e/140_c6061e11732f393c7eed83561048508e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/e/800_c6061e11732f393c7eed83561048508e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把两块最小的三角面团叠在最上面，长边相接</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/140_0d640e266802f72f2e8724e8aa03b5eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/800_0d640e266802f72f2e8724e8aa03b5eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一根竹签，从中间横着压下去以后抽出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/140_d5396f9dce10e4889c9e636323f0881d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/800_d5396f9dce10e4889c9e636323f0881d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用两根竹签分别在左右两侧压下去。左边竹签拍的是压完之后的样子，右边竹签拍的是压之前的位置</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/e/140_c4557cde2b59d81d206932965285a91e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/e/800_c4557cde2b59d81d206932965285a91e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两边都压下去之后把竹签往中间一收，挤出花型，抽出竹签</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/140_1aa5f40a13bd49e98f3217f449f137fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/800_1aa5f40a13bd49e98f3217f449f137fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四个面剂子能拼出两个莲花卷生坯，排入蒸锅中醒发15-20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/140_833b40d3dca83173aeacd18612d2c986.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/800_833b40d3dca83173aeacd18612d2c986.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中间点缀上蔓越莓干或者蜜红豆，冷水上锅水开后转中大火蒸20分钟，关火焖5分钟再开盖
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/140_0112d34e82e6529fbd6bd4449b5ef72b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/800_0112d34e82e6529fbd6bd4449b5ef72b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/140_0449949e62019b4ee2d5f67a7eb30d85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/800_0449949e62019b4ee2d5f67a7eb30d85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/140_7a50b8cb355338970db40b93f568b5c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/800_7a50b8cb355338970db40b93f568b5c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶香蔓越莓花卷</div><div class="menu" id="cookstory">香甜好味道！</div><div class="menu" id="tips">"贴士："面要多揉，揉均匀就可以啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/2/400_2960b956aa979da43f165f8f35379242.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面粉</div><div class="majornote">300g</div></div><div><div class="majorTitle">干酵母粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">140ml</div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">称好面粉，加入白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/140_6657253c8ff6f3b472c72e0b23490d00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/6657253c8ff6f3b472c72e0b23490d00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酵母用一点儿水化开，和牛奶一起倒入面粉碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/140_2d5d0d07acefc25c4aff77181da543b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/2d5d0d07acefc25c4aff77181da543b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉均匀加保鲜膜，放温暖的地方发酵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_03e77f937af879c3fc0e14e16834cbae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/03e77f937af879c3fc0e14e16834cbae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像这样就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/140_e85867b1445bf891c7fe04e39a947375.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/e85867b1445bf891c7fe04e39a947375.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排气后加入蔓越莓，揉均匀，擀平。中间再裹一些蔓越莓。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/140_544cc141c50fff0ba84fc2fd3e575fa6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/544cc141c50fff0ba84fc2fd3e575fa6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起来以后切剂子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_81d6e4505575fa80e3f07fbeaed6314c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/81d6e4505575fa80e3f07fbeaed6314c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个剂子叠一起，做成花卷。冷水上锅，上汽后蒸10分钟，焖两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_190135de4623e13883e5d62d717c534d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/190135de4623e13883e5d62d717c534d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好啦！香甜可口！非常好味道！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/140_be4d44f73ea0b36d7195e99cba0b8f7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/be4d44f73ea0b36d7195e99cba0b8f7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>